P_thornton's Journal, 09 October 2013

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 33.94g | Prot: 55.32g | Carb: 103.56g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, General Mills Fiber One Chewy Bars Protein (Peanut Butter). Lunch: Wegmans Cream of Mushroom Soup, Silk Very Vanilla Soymilk, Deli Turkey or Chicken Breast Meat, Kellogg's Special K Cracker Chips - Sea Salt. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Plum. more...

2023 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...