Weigh In record (no journal entry) for 14 August 2013
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1078 kcal
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Fat: 22.12g | Prot: 99.65g | Carb: 136.25g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt, Thomas' Whole Wheat Bagel Thins, Silk Light Original Soymilk, Water , Coffee. Lunch: Medifast Oatmeal Raisin Crunch Meal Bar. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Honey Nut Cheerios, Celery, Jif Simply Jif Creamy Peanut Butter, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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