Repeat8376's Journal, 02 September 2013

Just returned from trip
146.0 lb Lost so far: 22.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1082 kcal Fat: 28.32g | Prot: 104.53g | Carb: 110.35g.   Breakfast: Coffee, Water , Medifast Spiced Pancakes, Blackberries , Maple Grove Farms Sugar Free Syrup, Silk Organic Unsweetened Soymilk. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Skinless Chicken Breast, Lettuce, Tomatoes, Cucumber (Peeled) . Snacks/Other: Medifast Swiss Mocha 55 Shake, Chobani Nonfat Black Cherry Greek Yogurt, Medifast Cinnamon Roll Crunch Bar, Jif Simply Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, America's Choice Natural Almonds. more...
1665 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 0.4 lb a week



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