Repeat8376's Journal, 13 August 2013

145.5 lb Lost so far: 22.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 35.25g | Prot: 112.09g | Carb: 163.61g.   Breakfast: Blackberries , Quaker 100% Whole Grain Oatmeal, Strawberries , Silk Light Original Soymilk, Water , Coffee. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger 100% Whole Wheat Crisps, Steamed or Boiled Shrimp, Cabbage. Dinner: La Gloria Low Carb Flour Tortillas, Bush Brothers Pinto Beans, Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry, Medifast Oatmeal Raisin Crunch Meal Bar, Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Oatmeal Raisin Crunch Meal Bar. more...

1791 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...