Weigh In record (no journal entry) for 14 August 2013
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128.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1231 kcal
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Fat: 24.42g | Prot: 128.68g | Carb: 123.02g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Boiled Egg. Lunch: Safeway Red Baby Potatoes, Brown Rice (Long-Grain, Cooked), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Extra Virgin Olive Oil, bison stew, puree of broccoli. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Cantaloupe Melons. more...
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1589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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