barbabella's Journal, 07 August 2013

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 15.98g | Prot: 36.61g | Carb: 27.26g.   Breakfast: Sliced Ham (Extra Lean), Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Boiled Egg. more...

1610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...