barbabella's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
127.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1589 kcal Fat: 62.76g | Prot: 137.24g | Carb: 121.28g.   Breakfast: saskatoon muffin, Boiled Egg, Egg White. Lunch: Brown Rice (Long-Grain, Cooked), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: puree of broccoli, bison stew, Brown Rice (Long-Grain, Cooked). more...
3062 kcal Activities & Exercise: Boxing - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet barbabella's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbabella's weight history


barbabella's Recent Activity

barbabella's Own Activity

No recent activity.

barbabella's Buddies

DairyFarmersWife recorded a Journal Entry.
br_e_co supported conniecolbert's Journal Entry.

Other Member Diet Recent Activity

ROBERT VOGEL recorded a Weigh In at 194.6 lb.
Everybuddy recorded a Weigh In at 128.5 lb.
DMZur supported pandasmom's Weigh In.
Faaip supported PicklesPickles's Journal Entry.
thundertj commented on Phil's Journal Entry.
ocean gypsy recorded a Weigh In at 243.8 lb.
Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.