barbabella's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
127.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1589 kcal Fat: 62.76g | Prot: 137.24g | Carb: 121.28g.   Breakfast: saskatoon muffin, Egg White, Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), bison stew, puree of broccoli. more...
3062 kcal Activities & Exercise: Boxing - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet barbabella's own diet   losing 1.2 lb a week

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