Weigh In record (no journal entry) for 14 August 2013
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2013:
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1019 kcal
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Fat: 31.29g | Prot: 56.00g | Carb: 130.48g.
Breakfast: Chex Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100 Calorie Special Dark Chocolate Bar, Mashed Potato (from Fresh), Skinless Chicken Breast, Bob Evans Ice Tea, Kozy Shack No Sugar Added Rice Pudding. Dinner: Hormel Black Label Maple Bacon, Gluten Free Hamburg Bun, Egg, Bob Evans Ice Tea. more...
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losing 7.0 lb a week
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