vidgro's Journal, 14 August 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 103.06g | Prot: 95.88g | Carb: 295.99g.   Lunch: Canned Mackerel, Lettuce. Dinner: Lowfat Plain Yogurt, Parmesan Cheese (Grated), Whole Wheat Crackers, Bouillon Vegetable Broth. Snacks/Other: Swiss Classic Milk Chocolate, Vitawell Barrette Muesli al Cocco, Fruit Juice. more...

2694 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...