Weigh In record (no journal entry) for 13 August 2013
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1151 kcal
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Fat: 81.78g | Prot: 65.77g | Carb: 42.29g.
Breakfast: WestSoy Chocolate Soy Slender Soy Milk, Coffee (Brewed From Grounds), Avocados, Parmesan Cheese (Shredded), Cheddar Cheese, Egg. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Coca-Cola Diet Coke (Can), Parmesan Cheese (Shredded), Butter. Dinner: Chicken Soup, Frigo Cheese Heads Original String Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Market Pantry Non Dairy Creamer. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, Trader Joe's Raw Unsalted Crunchy Almond Butter, Walnuts. more...
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gaining 0.4 lb a week
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