Weigh In record (no journal entry) for 06 August 2013
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2013:
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997 kcal
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Fat: 65.62g | Prot: 54.71g | Carb: 50.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Parmesan Cheese (Shredded), Cheddar Cheese, Egg. Lunch: Butter, Parmesan Cheese (Shredded), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Butter, Parmesan Cheese (Shredded), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cream Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, Water, WestSoy Chocolate Soy Slender Soy Milk. more...
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losing 1.8 lb a week
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