Nikki22's Journal, 13 August 2013

I have been reprogramming my self to have more self control when it come to food in general and also with my sweets its a struggle but I build my strength every day and i have more courage in my self and it feels good.

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1409 kcal

Fat: 28.99g | Prot: 65.43g | Carb: 232.42g.   Breakfast: Oregon Chai Vanilla Chai Tea Latte Concentrate, Pork Chop, Sweet Potato. Lunch: Chocolate Milk (Lowfat), Apples, Pork Chop, Sweet Potato. Snacks/Other: Mangos, 2% Fat Milk, Kellogg's Raisin Bran Crunch. more...

2475 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...