Weigh In record (no journal entry) for 19 October 2010
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179.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2293 kcal
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Fat: 76.52g | Prot: 38.79g | Carb: 205.27g.
Breakfast: Fuji Apples. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Original Spiced Rum, Diet Coke, Diet Coke, Original Spiced Rum, Whiskey, Ranch Salad Dressing, Buffalo Chips (Regular), Buffalo Ranch Chicken Sandwich, Original Spiced Rum, Diet Coke, Diet Coke, Original Spiced Rum. Snacks/Other: Seasoned Potato Rounds (Tator Tots), Whiskey, Budweiser Light Beer, Diet Coke, Original Spiced Rum, Fuji Apples, Dipping Strips, Milk Chocolate Peanut Butter Cups (Snack Size), Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3158 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Exercise machine (fast) - 29 minutes, treadmill - 22 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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