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trappers buffet, coopers party, toast before bed
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1277 kcal
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Fat: 37.60g | Prot: 41.98g | Carb: 202.39g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Classic Favorites Broccoli and Cheddar Roasted Potatoes. Dinner: Multigrain Tortilla Chips, Concord Grape Jam, Creamy Peanut Butter, Classic Sliced Hamburger Buns. Snacks/Other: Altern No Calorie Sweetener, 0% Fat Free Milk, Rice Krispies, Baby Carrots, Optima Snack Bar - Chocolate Nougat Gone Nuts, Baby Carrots, Baby Carrots, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3661 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 49 minutes, Standing - 9 hours, Conditioning exercise (health club) - 17 minutes, Walking (brisk) - 4/mph - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, exercise machine - 10 minutes. more...
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gaining 16.1 lb a week
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