Weigh In record (no journal entry) for 29 July 2013
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144.5 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1086 kcal
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Fat: 36.91g | Prot: 93.49g | Carb: 102.87g.
Breakfast: Silk Light Original Soymilk, Coffee, Medifast Medifast Strawberry Crunch Bar. Lunch: Medifast Strawberry Shake, Kroger 100% Whole Wheat Crisps, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Colavita White Balsamic Vinegar, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Kroger Kroger 100% Whole Wheat Crisps, Laughing Cow Light Garlic & Herb Cheese Wedges, Healthy Choice Greek Frozen Yogurt - Strawberry, Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Oatmeal Raisin Crunch Meal Bar, Jif Simply Jif Creamy Peanut Butter. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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