Weigh In record (no journal entry) for 19 October 2010
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2005 kcal
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Fat: 79.47g | Prot: 78.00g | Carb: 268.63g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu. Snacks/Other: smooth and dreamy sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Gingerbread Spice Cookie, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
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gaining 3.5 lb a week
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