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The spaghetti noodles aren't really representing spaghetti noodles. I actually had baked ramen noodles, which had no fat in them, called Panda Noodles, but I couldn't find the nutrition facts anywhere and since it's 10.30 at night, I didn't really feel like running down to the kitchen to get the package and check everything!
All in all, I'm surprised at how well I did today. I'm not hungry, and didn't deprive myself at all today.
Running was excellent today. I had to force myself for the second run around, and I was going to quit then, but my running partner said "No, let's go one more time!" and so I did. I couldn't run the whole way, had to walk a bit, but I'm very satisfied. :)
Also, I'm noticing a difference in my muscle tone due to weight training and that's making me very happy.
I'm a solid size 8 at the moment, which is nice. I don't know if I've lost any pounds per se, but I don't really care; I feel fantastic :)
Diet Calendar Entries for 18 October 2010:
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1795 kcal
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Fat: 20.45g | Prot: 42.91g | Carb: 368.98g.
Breakfast: banana, brown sugar, cinnamon, oatmeal. Lunch: pinto beans, black olive, pace medium salsa, short grain brown rice, wheat flour tortilla, brown miso, spaghetti noodles. Dinner: corn tortilla, peanut sauce, short grain brown rice, steamed vegetables. Snacks/Other: banana, sugar, sugar, non dairy creamer, decaf coffee, regular pepsi. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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