mpenny's Journal, 12 August 2013

140.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 42.35g | Prot: 44.60g | Carb: 148.62g.   Breakfast: Hood Half and Half, Manitoba Harvest Hemp Hearts, Fage Total 2% Greek Yogurt with Honey. Lunch: Macro Vegetarian Sesame Noodles. Dinner: Olive Oil, Fresh & Easy Goat Cheese with Garlic & Herbs, Eggplant. Snacks/Other: Larabar Mini Cashew Cookie, Starbucks Cool Lime Refresher (Venti). more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...