mpenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 846 * 56%
fat: 23.80g
|
protein: 36.30g
|
carbs: 120.00g
- -
Mon 11th: 510 * 34%
fat: 32.00g
|
protein: 21.00g
|
carbs: 34.00g
1814*  1304
February 2015
Mon 9th: 500 * 33%
fat: 18.30g
|
protein: 6.20g
|
carbs: 87.87g
- -
January 2015
Thu 22nd: 780 * 52%
fat: 42.05g
|
protein: 30.80g
|
carbs: 70.75g
1943*  1163
Wed 21st: 883 * 59%
fat: 49.82g
|
protein: 27.73g
|
carbs: 89.70g
- -
Sun 18th: - - 1775* -
Tue 13th: 1053 * 70%
fat: 26.80g
|
protein: 32.60g
|
carbs: 104.50g
2228*  1175
Mon 12th: 1878 * 125%
fat: 69.30g
|
protein: 86.90g
|
carbs: 186.34g
1918*  40
November 2014
Fri 21st: 830 * 55%
fat: 44.00g
|
protein: 30.00g
|
carbs: 80.00g
2150*  1320
Thu 20th: 560 * 37%
fat: 19.50g
|
protein: 37.00g
|
carbs: 62.00g
- -
Wed 19th: 820 * 55%
fat: 45.00g
|
protein: 28.00g
|
carbs: 73.00g
- -
Tue 18th: 1158 * 77%
fat: 48.30g
|
protein: 41.30g
|
carbs: 159.00g
2280*  1122
Sun 16th: 480 * 32%
fat: 29.50g
|
protein: 16.00g
|
carbs: 37.00g
2104*  1624
Sat 15th: 1911 * 127%
fat: 81.75g
|
protein: 43.60g
|
carbs: 198.21g
2062*  151
Thu 13th: 393 * 26%
fat: 22.90g
|
protein: 13.43g
|
carbs: 39.06g
- -
Wed 12th: 1488 * 99%
fat: 77.34g
|
protein: 82.72g
|
carbs: 121.70g
1910*  422
Tue 11th: 1894 * 126%
fat: 83.86g
|
protein: 55.87g
|
carbs: 202.46g
2474*  580
Wed 5th: 694 * 46%
fat: 46.13g
|
protein: 27.76g
|
carbs: 58.06g
- -
Tue 4th: 892 * 59%
fat: 41.68g
|
protein: 29.75g
|
carbs: 103.83g
- -
Mon 3rd: 1167 * 78%
fat: 58.88g
|
protein: 47.95g
|
carbs: 132.80g
- -
July 2014
Mon 28th: 420 * 28%
fat: 17.00g
|
protein: 25.00g
|
carbs: 44.00g
- -

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