mpenny's Journal, 08 April 2013

133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 54.66g | Prot: 50.01g | Carb: 190.43g.   Breakfast: Pumpkin Spice Butter, Irish Soda Bread. Lunch: Asparagus Risotto. Dinner: 60 Minute IPA, Olive Oil, Asparagus, Meat Turnover with Gravy. Snacks/Other: Veggie Breakfast Sausage Patties, Organic Raw Kombucha (Bottle). more...

2056 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...