lifetimehappiness's Journal, 12 August 2013

have been stuffing my face whenever i got the chance. idk if i'm depressed or just losing self control but i need to snap out of it. school is starting in 2 weeks and to get into the routine + healthy diet, be organized and start making healthy habits.
145.2 lb Lost so far: 41.5 lb.    Still to go: 35.2 lb.    Diet followed poorly.

Diet Calendar Entries for 12 August 2013:
1027 kcal Fat: 31.06g | Prot: 75.69g | Carb: 134.98g.   Breakfast: Egg White, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Perilla Leaf, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Reduced Guilt Wheat Crisps, Mini Brie Spreadable Wedges. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Juice Cocktail Low Calorie, Azuma Gourmet Seaweed Salad. Snacks/Other: Trader Joe's Tapioca Pudding, Trader Joe's Chia Seeds. more...
1684 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   gaining 0.3 lb a week



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