hear48's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
848 kcal Fat: 36.49g | Prot: 38.78g | Carb: 104.88g.   Breakfast: Bananas, Blueberries, Black Currants (European), Peanut Butter, Whole Foods Market Stevia, Dempster's 100% Whole Wheat Tortillas (34g), Rhubarb. Lunch: Green String Beans, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Trader Joe's White Button Mushrooms, Yellow Summer Squash, Snow or Sugar Snap Peas. Snacks/Other: Kroger Chocolate Fudge Pudding Snacks, Soy Nuts. more...
on diet hear48's own diet   losing 0.7 lb a week

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DairyKing commented on their Journal Entry.
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DairyKing commented on their Journal Entry.
SKMoreno updated their Exercise Diary.
djtech2 recorded a Weigh In at 185.6 lb.
nb girl supported rconrad7800's Journal Entry.
kattay supported DairyKing's Journal Entry.
jeanniefrank recorded a Weigh In at 116.9 lb.
Greg4040 recorded a Weigh In at 212.0 lb.
prc73 recorded a Weigh In at 161.2 lb.