hear48's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
848 kcal Fat: 36.49g | Prot: 38.78g | Carb: 104.88g.   Breakfast: Black Currants (European), Rhubarb, Peanut Butter, Dempster's 100% Whole Wheat Tortillas (34g), Whole Foods Market Stevia, Blueberries, Bananas. Lunch: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Trader Joe's White Button Mushrooms, Green String Beans, Yellow Summer Squash, Snow or Sugar Snap Peas. Snacks/Other: Kroger Chocolate Fudge Pudding Snacks, Soy Nuts. more...
on diet hear48's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on ceekaye's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
junebug223 recorded a Weigh In at 135.8 lb.
jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.