hear48's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
848 kcal Fat: 36.49g | Prot: 38.78g | Carb: 104.88g.   Breakfast: Bananas, Blueberries, Black Currants (European), Rhubarb, Peanut Butter, Whole Foods Market Stevia, Dempster's 100% Whole Wheat Tortillas (34g). Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Trader Joe's White Button Mushrooms, Green String Beans, Yellow Summer Squash, Snow or Sugar Snap Peas. Snacks/Other: Kroger Chocolate Fudge Pudding Snacks, Soy Nuts. more...
on diet hear48's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Journal Entry.
hear48 commented on their Weigh In.
hear48 commented on rscasper1975's Journal Entry.
hear48 recorded a Weigh In at 199.5 lb.

hear48's Buddies

wholefoodnut replied to SKennan's post - Carbs vs Protein.

Other Member Diet Recent Activity

VeganLinz recorded a Weigh In at 134.8 lb.
os2v452ibm updated their Food Diary.
40togo recorded a Weigh In at 180.0 lb.
miketodd07 recorded a Weigh In at 179.4 lb.
dawnlmccormick recorded a Weigh In at 127.0 lb.
GVGator updated their Food Diary.
rii recorded a Weigh In at 251.0 lb.
Girlie Girl recorded a Weigh In at 171.0 lb.