hear48's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
848 kcal Fat: 36.49g | Prot: 38.78g | Carb: 104.88g.   Breakfast: Blueberries, Rhubarb, Whole Foods Market Stevia, Black Currants (European), Bananas, Dempster's 100% Whole Wheat Tortillas (34g), Peanut Butter. Lunch: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Yellow Summer Squash, Green String Beans, Snow or Sugar Snap Peas, Trader Joe's White Button Mushrooms. Snacks/Other: Kroger Chocolate Fudge Pudding Snacks, Soy Nuts. more...
on diet hear48's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

DairyKing recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
lglsheehan recorded a Weigh In at 169.3 lb.

Other Member Diet Recent Activity

blaineo recorded a Weigh In at 217.0 lb.
izzypup68 commented on Kate_welsh09's Journal Entry.
queendimples1 recorded a Weigh In at 232.0 lb.
victoriaegypt supported Jillzee00's Weigh In.
SuccessThisTime58 commented on jontyboy's Journal Entry.
wakamiya supported SuccessThisTime58's Journal Entry.
Kate_welsh09 recorded a Journal Entry.
dorindam59 recorded a Journal Entry.