hear48's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
848 kcal Fat: 36.49g | Prot: 38.78g | Carb: 104.88g.   Breakfast: Bananas, Blueberries, Black Currants (European), Dempster's 100% Whole Wheat Tortillas (34g), Whole Foods Market Stevia, Peanut Butter, Rhubarb. Lunch: Green String Beans, Yellow Summer Squash, Trader Joe's White Button Mushrooms, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Snow or Sugar Snap Peas. Snacks/Other: Kroger Chocolate Fudge Pudding Snacks, Soy Nuts. more...
on diet hear48's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

Lizzygracemusic recorded a Weigh In at 175.0 lb.
wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

davet58 recorded a Weigh In at 203.0 lb.
lisad60 recorded a Weigh In at 117.6 lb.
knslovinggod supported Laurie68's Journal Entry.
punkmatt recorded a Weigh In at 291.8 lb.
KrystalK1 recorded a Weigh In at 171.6 lb.
nlarpent recorded a Weigh In at 126.6 lb.
Fipinha updated their Food Diary.
Lynne_blue recorded a Weigh In at 139.6 lb.