hear48's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
848 kcal Fat: 36.49g | Prot: 38.78g | Carb: 104.88g.   Breakfast: Black Currants (European), Blueberries, Rhubarb, Whole Foods Market Stevia, Dempster's 100% Whole Wheat Tortillas (34g), Bananas, Peanut Butter. Lunch: Yellow Summer Squash, Trader Joe's White Button Mushrooms, Snow or Sugar Snap Peas, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Green String Beans. Snacks/Other: Soy Nuts, Kroger Chocolate Fudge Pudding Snacks. more...
on diet hear48's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

Ke2li supported fred4win's Journal Entry.
betsyolson supported Jadsl's Journal Entry.
Alistair_W updated their Food Diary.
RoseTampa commented on Topher2112's Journal Entry.
rubytaylor supported iPapi50's Journal Entry.
Ross29 recorded a Weight Entry at 160.0 lb.
donnajenner recorded a Weight Entry at 245.0 lb.
jparlett updated their Exercise Diary.