laurieslife's Journal, 12 August 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

1695 kcal

Fat: 67.74g | Prot: 96.50g | Carb: 187.02g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Panorama Grass Fed Ground Beef, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Tinkyada Brown Rice Pasta Penne, Bell Peppers, Broccoli. Snacks/Other: Blueberries, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2271 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...