laurieslife's Journal, 05 August 2013

I hung in there this week and it paid off I,m remotivated.
183.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2013:
1564 kcal Fat: 29.35g | Prot: 73.78g | Carb: 264.63g.   Breakfast: 365 Organic Steel Cut Oats, Blueberries, Bananas. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Romaine Lettuce, Vegetarian Vegetable Soup (Prepared with Water), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Onions, Cucumber (with Peel). Dinner: Kirkland Signature Organic Diced Tomatoes, Tinkyada Brown Rice Pasta Penne, Bybee Foods Organic Petite Whole Green Beans, Kroger Beef Chuck Flat Iron Steak, Zucchini, Broccoli. Snacks/Other: Bananas, Wegmans Watermelon. more...
2313 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

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laurieslife started a new challenge topic - Sassy sistas Sun. Jul 20.
laurieslife replied to Tops4life's challenge post - Sassy Sistas Phase#1 Saturday July 19th.

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KellyM25 commented on Teacher Try's Journal Entry.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Tuesday July 22nd.
Princess Mola started a new forum topic - Day 1 - My Low Carb Dietary Journey.

Other Member Diet Recent Activity

djnm recorded a Weigh In at 149.2 lb.
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hpwatson recorded a Weigh In at 187.5 lb.