laurieslife's Journal, 05 August 2013

I hung in there this week and it paid off I,m remotivated.
183.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2013:
1564 kcal Fat: 29.35g | Prot: 73.78g | Carb: 264.63g.   Breakfast: Bananas, Blueberries, 365 Organic Steel Cut Oats. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Vegetarian Vegetable Soup (Prepared with Water), Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cucumber (with Peel), Onions. Dinner: Zucchini, Kroger Beef Chuck Flat Iron Steak, Tinkyada Brown Rice Pasta Penne, Kirkland Signature Organic Diced Tomatoes, Bybee Foods Organic Petite Whole Green Beans, Broccoli. Snacks/Other: Wegmans Watermelon, Bananas. more...
2313 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

laurieslife joined challenge Sassy Sista's Phase #2.
laurieslife started a new challenge topic - Sassy Sistas phase # 1 Sun. Aug 10.

laurieslife's Buddies

FullaBella commented on northernmusician's Journal Entry.
jparlett recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

SABRINANEOL supported Lenny Chris's Weigh In.
jwill77nc2 commented on hoosier436's Journal Entry.
MatthewRS recorded a Weigh In at 142.8 lb.
JamieUSM recorded a Journal Entry and a Weigh In at 140.4 lb.
mrsmole commented on LindaJessie's Weigh In.
123sadie recorded a Journal Entry and a Weigh In at 164.0 lb.
bumbye recorded a Weigh In at 145.6 lb.
Deb_N supported northernmusician's Journal Entry.