laurieslife's Journal, 05 August 2013

I hung in there this week and it paid off I,m remotivated.
183.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2013:
1564 kcal Fat: 29.35g | Prot: 73.78g | Carb: 264.63g.   Breakfast: Blueberries, 365 Organic Steel Cut Oats, Bananas. Lunch: Onions, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cucumber (with Peel), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Broccoli, Kirkland Signature Organic Diced Tomatoes, Tinkyada Brown Rice Pasta Penne, Zucchini, Bybee Foods Organic Petite Whole Green Beans, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Wegmans Watermelon, Bananas. more...
2313 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

laurieslife recorded a Weigh In at 225.0 lb.

laurieslife's Buddies

KellyM25 commented on their Journal Entry.
Sherryal448-3 recorded a Weigh In at 195.2 lb.

Other Member Diet Recent Activity

peterpahl supported HCB's Journal Entry.
PamH525 commented on mskestrela's Journal Entry.
mariefgarcia recorded a Weigh In at 170.0 lb.
bet126 recorded a Journal Entry and a Weigh In at 264.4 lb.
mskestrela commented on RiverRes's Weigh In.
moonmountain recorded a Weigh In at 197.8 lb.
kclab recorded a Journal Entry.
HCB updated their Exercise Diary.