laurieslife's Journal, 05 August 2013

I hung in there this week and it paid off I,m remotivated.
183.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2013:
1564 kcal Fat: 29.35g | Prot: 73.78g | Carb: 264.63g.   Breakfast: Blueberries, 365 Organic Steel Cut Oats, Bananas. Lunch: Onions, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cucumber (with Peel), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Broccoli, Kirkland Signature Organic Diced Tomatoes, Tinkyada Brown Rice Pasta Penne, Zucchini, Bybee Foods Organic Petite Whole Green Beans, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Wegmans Watermelon, Bananas. more...
2313 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

laurieslife replied to their challenge post - Saturday Jun25.
laurieslife started a new challenge topic - Saturday Jun25.
laurieslife recorded a Weigh In at 229.0 lb.
laurieslife replied to CP23322's challenge post - SSS - Tuesday, June 21.

laurieslife's Buddies

CP23322 replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.

Other Member Diet Recent Activity

debrafrederick commented on FloridaAngel's Journal Entry.
carmen1098 updated their Food Diary.
bobb1966 recorded a Weigh In at 219.8 lb.
HCB commented on ellenaustin's Weigh In.
8hunter6 recorded a Journal Entry.
secondact recorded a Weigh In at 236.0 lb.
Paradon commented on HCB's Journal Entry.
Cbaldwin24 recorded a Weigh In at 204.2 lb.