laurieslife's Journal, 05 August 2013

I hung in there this week and it paid off I,m remotivated.
183.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2013:
1564 kcal Fat: 29.35g | Prot: 73.78g | Carb: 264.63g.   Breakfast: Bananas, Blueberries, 365 Organic Steel Cut Oats. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Vegetarian Vegetable Soup (Prepared with Water), Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cucumber (with Peel), Onions. Dinner: Zucchini, Kroger Beef Chuck Flat Iron Steak, Tinkyada Brown Rice Pasta Penne, Kirkland Signature Organic Diced Tomatoes, Bybee Foods Organic Petite Whole Green Beans, Broccoli. Snacks/Other: Wegmans Watermelon, Bananas. more...
2313 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Blc

laurieslife's weight history

laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

Mich19_Donna recorded a Weigh In at 180.2 lb.
heidij123 updated their Food Diary.

Other Member Diet Recent Activity

kg80 recorded a Weigh In at 143.4 lb.
ggirl63 recorded a Weigh In at 154.5 lb.
kattay updated their Exercise Diary.
mrbearcat recorded a Weigh In at 258.6 lb.
CeciCafe updated their Food Diary.
Elzibe recorded a Weigh In at 205.0 lb.
erink78 supported mikelkayak's Weigh In.
Bobbyv recorded a Weigh In at 175.2 lb.