Jthorn27's Journal, 18 October 2010

135.3 lb Lost so far: 3.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 52.18g | Prot: 82.92g | Carb: 148.17g.   Breakfast: Instant Hot Cereal. Lunch: Cheddar Cheese, Deli Chicken or Turkey Loaf, Whole Grain Bread. Dinner: turkey and black bean chili. Snacks/Other: Popcorn Butter 100 Calorie Pop, drumstick lil' drums vanilla. more...

1721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...