Weigh In record (no journal entry) for 29 November 2010
|
139.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
1226 kcal
|
Fat: 38.75g | Prot: 56.45g | Carb: 165.46g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Lasagna with Meat Sauce. Dinner: Chicken Cordon Bleu, Couscous (Cooked). Snacks/Other: Low Fat Cinnamon Graham Crackers, Dry Roasted Peanuts, Special Dark Chocolate Kisses. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jthorn27's weight history
|