Weigh In record (no journal entry) for 28 September 2010
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1463 kcal
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Fat: 50.11g | Prot: 89.84g | Carb: 167.49g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Hearty Grains 100% Whole Wheat English Muffins, Hard-Boiled Egg, Tomatoes. Lunch: panera salad. Dinner: Light Italian Dressing, Celery, Carrots, Green Peppers, White Premium Chunk Chicken Breast, Plus Whole Wheat Pasta. Snacks/Other: Earl Grey. more...
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losing 14.0 lb a week
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