Spin55's Journal, 11 August 2013

199.5 lb Lost so far: 33.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3690 kcal

Fat: 118.38g | Prot: 151.14g | Carb: 500.93g.   Breakfast: Craisins, Blueberries , Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Ground Beef (Cooked), McDonald's Hamburger Bun. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Costco Croissant, Ellio's Italian Sausage & Pepperoni Pizza, Fresh & Easy Orange Cranberry Scones, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Ginger Ale. more...

3191 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Housework - 5 hours, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...