Weigh In record (no journal entry) for 09 August 2013
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201.1 lb
Lost so far: 31.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2258 kcal
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Fat: 70.08g | Prot: 207.20g | Carb: 208.51g.
Breakfast: Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Egg White , Egg, Asparagus , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: StarKist Foods Chunk Light Tuna in Water, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Reese's Reese's Puffs Cereal, Bimbo 100% Whole Wheat Bread, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold Select Wheat Sandwich Roll, Lucky Charms. more...
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3055 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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