Mich0324's Journal, 11 August 2013

:( stupid cupcakes, ice cream, brownies, hot dogs, chili....
157.8 lb Lost so far: 5.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1652 kcal Fat: 59.32g | Prot: 94.03g | Carb: 195.24g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee, Cinnabon Coffee Creamer. Dinner: Chicken Fingerz (5 Pieces), Cole Slaw. Snacks/Other: Gummi Raspberries, Peanut Butter M&M's. more...
2150 kcal Activities & Exercise: Walk - 44 minutes, Dog walk - 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 2.8 lb a week

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