Weigh In record (no journal entry) for 18 October 2010
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1506 kcal
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Fat: 106.23g | Prot: 95.95g | Carb: 41.79g.
Breakfast: half and half, coffee, White American Cheese, sausage patty, Egg Omelet or Scrambled Egg. Lunch: almonds, goya tomato sauce, shepherds pie by robyn, chicken leg. Dinner: onion, cumin, pickled vegetables, Chicken Stock (Canned), asian vegetable, cumin lamb, chili oil, Pork Chitterlings, fried green beans. Snacks/Other: half and half, tea. more...
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losing 1.4 lb a week
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