RHerron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 17th: 1170 * 69%
fat: 48.11g
|
protein: 50.38g
|
carbs: 133.15g
- -
July 2011
Tue 5th: 1332 * 78%
fat: 46.55g
|
protein: 53.19g
|
carbs: 166.31g
- -
June 2011
Tue 14th: 454 * 27%
fat: 31.82g
|
protein: 34.23g
|
carbs: 6.54g
- -
Mon 13th: 2485 * 146%
fat: 190.33g
|
protein: 139.92g
|
carbs: 52.60g
- -
May 2011
Sun 22nd: 1222 * 72%
fat: 91.05g
|
protein: 65.95g
|
carbs: 32.07g
- -
April 2011
Wed 13th: 1369 * 81%
fat: 101.26g
|
protein: 87.56g
|
carbs: 30.18g
- -
Mon 11th: 2011 * 118%
fat: 146.45g
|
protein: 120.35g
|
carbs: 54.61g
- -
Fri 8th: 2797 * 165%
fat: 193.63g
|
protein: 228.88g
|
carbs: 24.66g
- -
Thu 7th: 964 57%
fat: 66.93g
|
protein: 67.64g
|
carbs: 24.41g
- -
Wed 6th: 941 55%
fat: 66.30g
|
protein: 64.67g
|
carbs: 26.09g
- -
February 2011
Wed 9th: 1436 * 84%
fat: 103.11g
|
protein: 90.75g
|
carbs: 36.84g
- -
Wed 2nd: 54 * 3%
fat: 0.09g
|
protein: 1.21g
|
carbs: 12.43g
- -
January 2011
Tue 4th: 261 * 15%
fat: 14.61g
|
protein: 30.39g
|
carbs: 0.00g
- -
December 2010
Sun 19th: 585 * 34%
fat: 47.81g
|
protein: 30.01g
|
carbs: 3.83g
- -
Fri 17th: 1994 * 117%
fat: 152.14g
|
protein: 132.69g
|
carbs: 28.76g
- -
Mon 13th: 1496 * 88%
fat: 105.80g
|
protein: 116.36g
|
carbs: 16.73g
- -
Fri 10th: 997 * 59%
fat: 59.39g
|
protein: 88.98g
|
carbs: 22.72g
- -
Wed 8th: - - 2329* -
November 2010
Tue 30th: 2110 * 124%
fat: 158.91g
|
protein: 133.00g
|
carbs: 36.40g
- -
Mon 29th: 801 * 47%
fat: 65.57g
|
protein: 42.81g
|
carbs: 11.18g
- -
Sun 28th: 1521 * 89%
fat: 114.84g
|
protein: 88.87g
|
carbs: 32.76g
- -

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