Weigh In record (no journal entry) for 17 October 2010
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1677 kcal
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Fat: 123.49g | Prot: 117.49g | Carb: 26.21g.
Breakfast: bacon, cheddar cheese, Egg Omelet or Scrambled Egg. Lunch: bacon, colby cheese, grilled chicken , green beans, Turnip Greens. Dinner: goya tomato sauce, chicken leg cooked. Snacks/Other: cream cheese frosting by robyn, black bean chocolate cake by Robyn. more...
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losing 7.0 lb a week
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