Shari22's Journal, 10 August 2013

116.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 61.00g | Prot: 71.00g | Carb: 39.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...