Weigh In record (no journal entry) for 10 August 2013
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2455 kcal
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Fat: 84.58g | Prot: 107.14g | Carb: 359.04g.
Breakfast: Pears, Bananas, Magnesium Malate, Chia Seed, Blueberries, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Kelp Seaweed, Pears, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Potato Pancakes, Salmon, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Manchego Cheese, Pears. Dinner: Almonds, Mango Sorbet. Snacks/Other: one Taffy, 8.3g black taffy. more...
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losing 0.4 lb a week
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