Dwight Denso's Journal, 10 August 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 34.00g | Prot: 30.90g | Carb: 149.44g.   Breakfast: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Lettuce Salad with Assorted Vegetables, Asparagus, Sweet Potato, Salmon. Snacks/Other: Ritz Crackers - Fresh Stack, Nabisco Nutter Butter Bites, Grapes. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...