Dwight Denso's Journal, 11 August 2013

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Weigh In record (no journal entry) for 11 August 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:

2186 kcal

Fat: 107.54g | Prot: 96.47g | Carb: 206.35g. Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Lettuce Salad with Assorted Vegetables, Longhorn Steakhouse Texas Burger. Dinner: Pizza with Meat. Snacks/Other: Nabisco Nutter Butter Bites. more...

2280 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 11 August 2013

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