Weigh In record (no journal entry) for 09 August 2013
|
202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1928 kcal
|
Fat: 69.24g | Prot: 71.54g | Carb: 271.49g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Turnip Greens, Plain or Buttermilk Biscuits, Pinto Beans (Mature Seeds, Canned), Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Mashed Potatoes (Whole Milk and Butter Added), Publix Cool Mint Cookie Lowfat Frozen Yogurt. Snacks/Other: Nabisco Nutter Butter Bites, Grapes. more...
|
|
2382 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwight Denso's weight history
|