Weigh In record (no journal entry) for 10 August 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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3499 kcal
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Fat: 160.80g | Prot: 117.20g | Carb: 421.39g.
Breakfast: Milk (Nonfat), Pecan Pie. Lunch: Raisins, Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Coconut Macaroons, Dinner Rolls, French Fries (Small), Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Dark Chocolate Nuggets with Almond, Peanut Butter and Jelly Sandwich with Applesauce (Kids), Cinnamon Applesauce, Sweet & Salty Granola Bars - Almond. more...
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2864 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Running - 8/mph - 16 minutes, Running - 9/mph - 6 minutes, Sitting - 4 hours, Driving - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Running - 7/mph - 14 minutes. more...
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gaining 11.2 lb a week
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