Weigh In record (no journal entry) for 10 August 2013
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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3010 kcal
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Activities & Exercise:
Standing - 3 hours, Swimming (slow) - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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losing 0.6 lb a week
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