TinaSmith's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
155.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
954 kcal Fat: 45.73g | Prot: 33.61g | Carb: 101.59g.   Breakfast: Grits with Cheese, Sliced Bacon - Thick Sliced, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Blueberry Muffins, Mild Picante Sauce, Nacho Cheese Tortilla Chips. more...
on diet TinaSmith's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TinaSmith's own diet



TinaSmith's weight history


TinaSmith's Recent Activity

TinaSmith's Own Activity

TinaSmith recorded a Weigh In at 150.4 lb.
TinaSmith updated their Food Diary.
TinaSmith recorded a Weigh In at 152.4 lb.
TinaSmith recorded a Weigh In at 152.8 lb.

TinaSmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanou33139 recorded a Weigh In at 113.5 lb.
Judyrose1997 commented on IrisGran's Journal Entry.
Char60 commented on paskwali's Weigh In.
DJREALMADRID2K recorded a Weigh In at 365.5 lb.
LambiePi commented on IrisGran's Journal Entry.
marceediger updated their Food Diary.
repe recorded a Weigh In at 166.2 lb.
Kmattick recorded a Weigh In at 245.0 lb.