TinaSmith's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
155.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
954 kcal Fat: 45.73g | Prot: 33.61g | Carb: 101.59g.   Breakfast: Grits with Cheese, Sliced Bacon - Thick Sliced, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Blueberry Muffins, Mild Picante Sauce, Unsweetened Iced Tea, Nacho Cheese Tortilla Chips. more...
on diet TinaSmith's own diet   gaining 0.3 lb a week

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