Weigh In record (no journal entry) for 30 June 2013
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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954 kcal
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Fat: 45.73g | Prot: 33.61g | Carb: 101.59g.
Breakfast: Grits with Cheese, Scrambled Egg, Sliced Bacon - Thick Sliced, Coffee (Brewed From Grounds). Lunch: Nacho Cheese Tortilla Chips, Mild Picante Sauce, Unsweetened Iced Tea, Blueberry Muffins. more...
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gaining 0.3 lb a week
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