TinaSmith's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
155.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
954 kcal Fat: 45.73g | Prot: 33.61g | Carb: 101.59g.   Breakfast: Sliced Bacon - Thick Sliced, Grits with Cheese, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Blueberry Muffins, Nacho Cheese Tortilla Chips, Unsweetened Iced Tea, Mild Picante Sauce. more...
on diet TinaSmith's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TinaSmith's own diet



TinaSmith's weight history


TinaSmith's Recent Activity

TinaSmith's Own Activity

No recent activity.

TinaSmith's Buddies

No recent activity.

Other Member Diet Recent Activity

1962CD recorded a Weigh In at 241.2 lb.
kemble place recorded a Weigh In at 149.6 lb.
rusagoulet recorded a Weigh In at 116.8 lb.
Ahilis1 recorded a Weigh In at 189.2 lb.
CSM101 recorded a Weigh In at 185.0 lb.
P1zon recorded a Weigh In at 207.9 lb.
Athaki recorded a Journal Entry and a Weigh In at 185.3 lb.
TAIC69 supported commanderthor's Weigh In.