Weigh In record (no journal entry) for 18 October 2010
|
200.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
279 kcal
|
Fat: 18.94g | Prot: 19.68g | Carb: 13.39g.
Breakfast: kraft may, deli turkey, provolone cheese, Smart & Delicious Low Carb High Fiber Tortillas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FaithandCharity's weight history
|