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Day 2- I walked on the tread mill for 5 extra more mins. Its said I burned 101 calories. I was watching the show "biggest loser" and got a great tip for when I watch any of my t.v. shows, do jumping jacks and by the time the show is over you should of done 10 cycles of jumping jacks to get 300 calories or maybe it was 30 hard core jumping jacks. Either way it was a great tip, cuz what do you do when comercials come on??? grab a snack, bathroom, flip threw more channels? Give your fingers a break and do some jumping!!!! :)
Diet Calendar Entry for 07 October 2008:
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2454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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