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139.0
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1774 kcal
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Fat: 48.25g | Prot: 74.61g | Carb: 275.22g.
Breakfast: Frosted Mini-Wheats, Whole Grain Cereal, Whole Ground Flaxseed Meal. Lunch: Chicken Breast Meat (Broilers or Fryers), Lighten Up Balsamic Vinagrette Dressing, Cabbage, Apples, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Olive Tapenade, Vinta Crackers. Dinner: Candied Pecans, Lighten Up Balsamic Vinagrette Dressing, Grilled Chicken Breast, Strawberries, Lettuce. Snacks/Other: Sour Skittles, Buttered Air Popped Popcorn, Raw Vegetable, Apple Cinnamon Cheerios, Organic Tortilla Chips, Cherry Tomatoes, Rice Krispies Toasted Rice Cereal. more...
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2032 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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