Weigh In record (no journal entry) for 09 August 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1637 kcal
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Fat: 108.79g | Prot: 95.84g | Carb: 87.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Dinner: Tap Water, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Honey Mustard Dressing, Outback Steakhouse House Salad. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 14.0 lb a week
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