agdonis's Journal, 09 August 2013

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Weigh In record (no journal entry) for 09 August 2013

203.9 lb Lost so far: 5.1 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:

521 kcal

Fat: 0.95g | Prot: 30.32g | Carb: 86.78g. Breakfast: Sour Dough Bread, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Garden Vegetable Soup. more...

2809 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

gaining 1.5 lb a week

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agdonis's Journal, 09 August 2013

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