Weigh In record (no journal entry) for 24 July 2013
|
200.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
260 kcal
|
Fat: 0.85g | Prot: 23.58g | Carb: 39.55g.
Breakfast: Lucerne Fat Free Yogurt - Plain, Blueberries (Unsweetened, Frozen), banitsa cottage cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|