Weigh In record (no journal entry) for 30 July 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2013:
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2347 kcal
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Fat: 101.87g | Prot: 89.67g | Carb: 272.52g.
Lunch: Potatoes (Flesh, with Salt, Boiled), Baked or Fried Coated Chicken Breast Skinless. Dinner: Cheeseburger, Potato French Fries. Snacks/Other: T. Marzetti Peanut Butter Caramel Apple Dip, Blue Bell Homemade Vanilla Ice Cream, Brownie, Crunchy Flamin' Hot, Nestle Butterfinger Bar (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size), Reese's Peanut Butter Cup. more...
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3300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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