Weigh In record (no journal entry) for 09 August 2013
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210.2 lb
Lost so far: 57.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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507 kcal
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Fat: 23.50g | Prot: 18.40g | Carb: 54.95g.
Breakfast: Sour Dough Bread, Sausage McMuffin. more...
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gaining 3.5 lb a week
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