Weigh In record (no journal entry) for 09 August 2013
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2448 kcal
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Fat: 24.88g | Prot: 53.42g | Carb: 394.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Lager, Tea Cakes, Multigrain Bread. more...
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2320 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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